Steffan Devin
04-12-19 6 Hits

I was recently talking to a runner  Cerisea Medica preparing for the Ragnar Relay (Wasatch Back) and she was asking about shin pain that was starting to interfere with her training. Commonly runners (or dancers) are sidelined or limited by the presentation of leg pain during and often after runs. The pain is usually located at the front of the leg at the sides of the "shin" bone and can be debilitating, even limiting the ability to walk. Over the years, this has been a problem that I sometimes have encountered in my own running.What is a shin splint?A shin splint can be located on the medial (inside) or lateral (outside) of the lower leg below the knee. Shin splints to the medial side of the bone are commonly an inflammation of the muscle attachment to this bone (tibia) and hurts from pressure to the muscle just inside the bone. Shin splints to the lateral side of the bone are commonly an inflammation to the tendon (peroneal tendons) and adjacent tissues in the front of the outer lower leg. In both cases, the pain usually presents during a run (or dance), immediately following the run or even the next day.

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