Price : $10.00 hi-q keto
11-09-19 6 Hits

Master keto diet The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrate. It is also referred to as a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet.So in conclusion, a ketogenic diet may be the best for weight loss or bodybuilding but you need to make sure you are eating enough and taking in the right nutrients or you'll lose too much muscle mass.The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.
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